Nutrition and Healthy Eating Services and Rates_____________
The are many options for working together, from one session to get you on your way, to long term guidance and support, and anything in between. Whether you you’re looking for sessions for yourself, solutions for the whole family, or for something totally unique, together we will develop a personalized strategy, all around you. All services are offered in the convenience and comfort of your own home, and counseling sessions are also available over the phone or via skype
Healthy Eating Session
Your custom designed 60 minute session, built around your goals for nutrition and eating well. Sessions can cover any variety of topics, and include handouts for future reference, ensuring you receive both the knowledge and the tools to apply it to your everyday life. Available in your home, via phone or skype, whatever works best for you. Includes a jumpstart session beforehand via phone or email to clarify what you want to achieve with you healthy eating session; as well as one week of follow-up email and phone support.
60 minutes…$65
Kitchen Sweep
You can tell a lot about a person’s food choices and eating habits from their kitchen. What’s yours got to say? Are you stocked with the best options for you? Investigate the contents of your kitchen while discovering new foods as well as the basic foods, tools and utensils for stocking your kitchen to create healthy, delicious meals.
60 minutes…$60
Local Food Store Tour
Exploring the bounty of healthy foods available at your local food store or greenmarket is an ideal starting point for making healthier food choices and developing better eating habits. This 60 minute tour will introduce all the healthy choices and smart, delicious options for you and your whole family.
60 minutes…$60
Personalized Menus, Shopping Lists, and Recipes
Want someone to do your food thinking for you? Well we’ll certainly do our best. Providing all the tools to make eating healthy simple and delicious for you and your family, we create customized menus, shopping lists, and recipes for 3 meals per day, as well as snacks, and new food suggestions, ensuring you stay on track. Includes a jumpstart session via phone or email to clarify what you want to achieve; as well as email and phone support.
One week…$45
Cooking Class
Don’t be intimidated by cooking, we will teach you how to create simple, healthy and delicious meals. Your personal cooking class is custom designed to create a simple meal your whole family will love, while in the process teaching you basic skills to help integrate fresh, home cooked meals into your life. Your class takes place in your own kitchen, and includes the menus and recipes. Length of class varies depending on the menu and recipes you choose. Your class includes a jumpstart session via phone or email to create your customized menu around what you want to achieve with healthy eating.
per hour…$85 plus the cost of food.
Flexible Packages_________________________________________
Choosing isn’t always easy. Flexible packages can be used for any and all healthy eating services, whenever and however you like. It’s really that easy!
5-Hour Package: $315
10-Hour Package: $580
Each package begins with a jumpstart session via phone or email to clarify what you want to achieve with your healthy eating services; as well as unlimited email and phone support throughout the duration of the package. Must use a minimum of one hour per session.
Hours__________________________________________________
Health and Nutrition Counseling is available seven days a week between 10am-9pm. Please contact us today to Schedule your appointment . We suggest calling a few days in advance to ensure desired availability. Appointments may be scheduled via email at schedule@allaroundu.com or by phone at, 212-996-5930. |
